stress relief and management concept

Episode 92: Learn to be More Patient – Part 2

Mar 10, 2022

We all encounter situations where we wish we had more patience.  Patience is a virtue in all avenues of life.  Patience needs to be cultivated and practiced.  In this two-part series we are going to talk about ways to increase your patience.

Here are just a handful of the things that we'll discuss:

  • What triggers you?
  • Practice contemplating how to handle touch situations a head of time
  • Find healthy ways to reduce stress
  • Gratitude!!

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