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Episode 90: How to Stop Feeling Overwhelmed – Part 2

Feb 24, 2022

We have all experienced feeling overwhelmed at times.  Is this a rare occurrence for you or a constant state of being?  Listen over the next 2 weeks to find out what can cause these overwhelmed feelings, and how to overcome.

Here are just a handful of the things that we'll discuss:

  • Don’t be a perfectionist
  • Take a break
  • Practice gratitude
  • Practice kindness

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