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Episode 9: Are You a Contentrovert?

May 7, 2020

Some people are experiencing a mental toll during COVID, and the focus is shifting from the physical illness to the emotional downsides.  There are some positive habits you can form now that you might not have done without this period of uncertainty.

Here are just a handful of the things that we'll discuss:

  • A good diet can boost your mental health and perspective.
  • Are you an Introvert, Extrovert, or a Contentrovert?
  • Adversity can make you stronger

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