Episode 88: The Art of Kindness – Part 2
Feb 10, 2022
It seems to us that kindness has suffered recently with the constant barrage of bad news and COVID uncertainties. People seem to be focused on each other’s differences instead of our common humanity. We hope this two-part series will bring the focus back on being kind. We will talk about all the benefits of simple kindness, to you and to others.
Here are just a handful of the things that we'll discuss:
- Kindness is teachable and contagious
- Positive hormones released in your brain when you are kind: Oxytocin, serotonin, dopamine
- Increase your lifespan, happiness, energy, and pleasure with acts of kindness
- Decrease pain, stress, anxiety, depression, and blood pressure with acts of kindness
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