Hands holding a white heart in blue background. Charity, pure lo

Episode 87: The Art of Kindness – Part 1

Feb 3, 2022

It seems to us that kindness has suffered recently with the constant barrage of bad news and COVID uncertainties.  People seem to be focused on each other’s differences instead of our common humanity.  We hope this two-part series will bring the focus back on being kind.  We will talk about all the benefits of simple kindness, to you and to others.

Here are just a handful of the things that we'll discuss:

  • Kindness improves self-esteem, empathy, compassion and enhances relationships.
  • Kindness positively changes your brain by releasing serotonin and dopamine
  • Don’t forget to be kind to yourself
  • Be intentional! Plant positive seeds in your mind garden

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